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Siskiyou Vital Medicine

VIDEO: Wednesday Night Live: Skin Health, Part 3

This entry is part 3 of 5 in the series Skin Health

– With your patients and skin health are there any supplements or foods that come to mind for you, that help with the health of the skin? – Absolutely, yeah. I really look at, I’m be curious to hear what you recommend, but I really look at the basics, you know. Vitamin C. Vitamin C… Read More

VIDEO: Wednesday Night Live: Skin Health, Part 2

This entry is part 2 of 5 in the series Skin Health

– What are you looking for in a sunscreen? – Well, I’m looking at, for sunscreen, that basically, that it’s non-toxic, so that it doesn’t have any toxic chemicals. You know and, most of the chemicals that you see, are toxic. So, basically what we’re bringing that back to, is zinc oxide. – Yes. –… Read More

VIDEO: Wednesday Night Live: Skin Health, Part 1

This entry is part 1 of 5 in the series Skin Health

– First and foremost, the skin does provide this protective layer against the the outer world, the elements, and so on. The skin creates this mechanical barrier to prevent things from getting in. What’s perceived as kinda the outer world coming in to the inner world. But it does so much more than that, it… Read More

VIDEO: Wednesday Night Live: Movement is Key, Part 6

This entry is part 6 of 6 in the series Movement is Key

– Balance is a predictor of mortality as well right? – Absolutely. – So one of the biggest issues as we get older is people falling. And somebody who falls that’s elderly, and they lose their balance, they break their hip. That can send them into a real downward spiral. So doing things, doing exercises… Read More

VIDEO: Wednesday Night Live: Movement is Key, Part 5

This entry is part 5 of 6 in the series Movement is Key

– How to walk properly. You think, well, I walk the way I walk. But there’s actually a right way to walk. And that is with your feet straight ahead. Many times I see people who, you know, their feet are out and maybe they kinda walk like a little duck, or you know. But… Read More

VIDEO: Wednesday Night Live: Movement is Key, Part 4

This entry is part 4 of 6 in the series Movement is Key

– Herbs that I like to use for circulation are Butcher’s Broom, and Centella asiatica also known as gotu kola. And I also like Horse Chestnuts. Specifically, for bringing circulation up the legs. For people who stand for long periods of time, the blood can go down. But what might happen is the circulation might… Read More

VIDEO: Wednesday Night Live: Movement is Key, Part 3

This entry is part 3 of 6 in the series Movement is Key

– If we sit in the same position for, I think it’s 19 to 20 minutes, what happens is our fascia which is, it’s kind of like our… – I call it the sock. – Go for it. – You know what I mean? – Tell us about it – It’s sort of like a… Read More

VIDEO: Wednesday Night Live: Movement is Key, Part 2

This entry is part 2 of 6 in the series Movement is Key

– The chronic low back pain, the chronic back pain that people are experiencing, which is becoming more and more prevalent, is because of all of the desk jobs that people have. People are siting at their desks, in front of their computers, for long periods of time and there’s a new movement happening with… Read More

VIDEO: Wednesday Night Live: Movement is Key, Part 1

This entry is part 1 of 6 in the series Movement is Key

– There is a meta analysis, and a meta analysis is a look at a variety of studies, and this meta analysis looked at 18 different studies and over 800,000 subjects, so this is a lot of people we’re talking about here, and what they found was that those who sat the most had a… Read More