Because You Deserve a
Better Healthcare Experience!

Diet

VIDEO: Detox, Part 5

This entry is part 5 of 5 in the series Detox

– You know, some of us will say, you know I’m not really, I don’t have any environmental exposures. But we both know that there are – Yes. – thousands and thousands of compounds that are released into our environment each day. not to mention all the pharmaceuticals that are in our water supply. That’s… Read More

VIDEO: Detox, Part 4

This entry is part 1 of 5 in the series Detox

– Sweating is a great way to get rid of toxins in the body. It’s easy. And, the more you do it, the more benefit there is. So, we do have a sauna here at Siskiyou. So you know, you guys as members are welcome to come and use that. And, Ron and I have… Read More

VIDEO: Detox, Part 3

This entry is part 4 of 5 in the series Detox

– We always talk about phase one and phase two detoxification. That has a lot to do with taking a substance into the liver and then biochemically transforming that substance, making it either water-soluble or fat-soluble, and sort of making it inert and putting it into the digestive tract or pushing it out through the… Read More

VIDEO: Detox, Part 2

This entry is part 2 of 5 in the series Detox

– Probiotics not only effect the microbiome and effect the immune system, but they’re actually chelating. – Wow. – Some of the bacteria actually glomming onto mercury in our guts and pulling that out of our intestines. So we’re finding each day that probiotics serve a wide variety of purposes that benefit our health in… Read More

VIDEO: Detox, Part 1

VIDEO: Detox, Part 1

This entry is part 3 of 5 in the series Detox

– The amount of synthetic chemicals that we’re surrounded by nowadays. Our liver is really good at detoxing plant chemicals, but the synthetic chemicals, I think, pose more of a challenge ’cause the liver doesn’t have the familiarity, perhaps? – What’s fascinating about that is we’re designing all kinds of new chemicals in our environment,… Read More

VIDEO: The Benefits of Bone Broth, Part 5 Homemade Bone Broth

This entry is part 5 of 5 in the series The Benefits of Bone Broth

– You wanna get a good source of bones and that is grass fed beef bones. And grass fed because the grass fed beef contains a lot of omega-3s. So we’re looking for omega-3s in our diet which is anti inflammatory fats versus the omega-6s. Omega-6s are very important in our diet but there’s sort… Read More

VIDEO: The Benefits of Bone Broth, Part 4 Bone Broth Brands

This entry is part 4 of 5 in the series The Benefits of Bone Broth

– If you don’t wanna make your own, and I guess that is most cost-effective, to make your own, it costs me like about eight bucks to make a gallon, or you can buy some, you know, like 9 bucks for 24 ounces. – That’s your call. – Yup. – But it’s important that you… Read More

VIDEO: The Benefits of Bone Broth, Part 3

This entry is part 3 of 5 in the series The Benefits of Bone Broth

– Bone broth, not only is it rich in different animo acids but it’s also really rich in something called glycosaminoglycans. We call them GAGs, and these are things like chondroitin sulfate and glucosamine. – Right. – Which glucosamine is more in shellfish it’s not really in bone broth but these are nutrients that go… Read More

VIDEO: The Benefits of Bone Broth, Part 2 Joint Health

This entry is part 2 of 5 in the series The Benefits of Bone Broth

– I do a lot of sport’s medicine in my practice, a lot of injection therapy using Prolotherapy or Platelet Rich Plasma, and people always ask, “What is it that I can do at home to help with this process?” And one of the things that I recommend is actually bone broth. And the reason… Read More

VIDEO: The Benefits of Bone Broth, Part 1 The Immune System

This entry is part 1 of 5 in the series The Benefits of Bone Broth

– Bone broth, there’s some ancient wisdom in bone broth. – Okay. – ’cause this has been around a long time. Bone broth, you would think bone broth is just hitting our consciousness now because it’s just getting popular. The reality is, is that bone broth has been used for thousands of years by a… Read More

VIDEO: Your Children Aren’t Making You Crazy, Their Guts Are

Did you know that our mental and emotional lives originate in the gut? Remember the saying, “You are what you eat?” Well, research proves that to be true. How? Find out as Siskiyou Vital Medicine Nutrition and Lifestyle Coach Ron Veitel talks about a nutritional approach that supports our mental and emotional development, specifically for children.

Read More

ARE YOU FATPHOBIC? DON’T BE SCARED! HERE’S WHY…

Confused about all of the latest warnings regarding coconut oil and other fats in your diet? Siskiyou Vital Medicine Nutritionist Ron Veitel, BSc, gives you the skinny on fats right here. Learn about the truths and myths surrounding the connection between saturated fat consumption and cardio vascular disease.

Read More

twitter

WTF?! What the Fat

Siskiyou Vital Medicine’s McClane Duncan, ND debunks common myths about diet and disease.

Read More

Holiday Comfort Treats

Delicious, nutrient-dense, heart-warming, super comforting recipes to try out, for you and yours. Cheers to happy, comforting and truly satisfying holidays!

Read More

THANKSGIVING: HOW TO AVOID FEELING LIKE A STUFFED TURKEY

THANKSGIVING: HOW TO AVOID FEELING LIKE A STUFFED TURKEY
Potential causes of the holiday belly blues, and suggestions on how to avoid it from Siskiyou Vital Medicine resident Nutritionist Stacie Bailey.

Read More

Stimulating Digestion, Before You Even Take a Bite!

When most of us first hear the term “digestive system”, we probably think about the area around the belly button.   You know, that area, in the middle, where stuff happens, that many of us just call the stomach.  In reality, it’s mostly intestines.  And a great deal of the digestive magic does happen here…

Read More