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Adrenal Support for the Holidays

Don’t Sink Your Boat This Holiday Season by Neglecting Your Adrenal Glands!

With Fall underway and the holiday season quickly approaching it is crucial that we have our adrenal function dialed in.  Optimal adrenal function provides the wherewithal we depend on to sail through our daily activities with relative ease, focus, and vitality.  For many the holiday season can be stressful, emotionally and physically, setting the stage for adrenal dysfunction and then illness, fatigue, and general depletion.

The adrenal glands are tiny glands that direct the body’s metabolic forces from atop of each kidney.   From there they govern blood sugar and mineral balance, energy production, and inflammation levels in the body.  Like the captain of a ship our adrenal glands navigate the relationship between mind and body, maneuvering to maintain balance through life’s tumultuous sea of daily stressors.  Without optimal adrenal function we commonly experience low motivation, feelings of depletion, illness, sugar cravings, fluid retention, low sex drive, lack of focus, and painful inflammation.

For optimal function our adrenal glands require that we maintain healthy relationships with ourselves, others, our food, and our environment.

The adrenal glands require proper nutrition consisting of healthy fats, salts, and b-vitamins.

They require rest from the demands of our mental pursuits and our fast paced lives.  They require for us to be kind to ourselves and to move through life with balance.

If you’re already experiencing signs and symptoms of adrenal fatigue, this busy time of year may speed you further towards depletion or illness.  Take charge of your health and support your metabolic captains so they may keep you sailing through the holidays.  Here are some quick tips:

-Your thyroid can affect your adrenals too!  Simply check your thyroid function at home!  Take your body temperature 3 hours after waking for at least 4 days.  If you’re averaging below 98.6 degrees Fahrenheit, then you may have a sluggish thyroid and depleted adrenals.

-Eat more Fat!  Include healthier fats in your diet like avocados, butter, olive oil, organic-free-range eggs, salmon, olives, lard and tallow.

-Check your stomach acid.  If you don’t have enough stomach acid, you can’t properly absorb your minerals and vitamins.

-Take your B Vitamins especially B5 and B6.  Purchase active B Vitamins (riboflavin-5-phosphate, pyridoxal-5-phosphate, methylfolate, and methylcobalamin) and avoid the cheap brands as they may contain toxic B’s.

-Ease your stress and schedule a reflexology appointment!

-Take a nap!  Resting will help you feel refreshed and give your adrenals a needed break.

-Get recharged with herbs like Ashwagandha, Devil’s club, and Siberian ginseng.

-Last but not least if you need some help getting yourself ready for the holidays schedule an appointment with a Naturopathic Specialist at Siskiyou Vital Medicine!

Cheers,

McClane Duncan, ND

Siskiyou Vital Medicine

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Beware of Xenoestrogens! They Cause Cancer and Other Health Problems

Xenoestrogens cause a host of health problems including cancer, diabetes, infertility, miscarriages and more. Men and women are bombarded with and impacted by xenoestrogens every day from the food we eat to cosmetics we use, cleaning products and more. Siskiyou Vital Medicine Nutritionist and Lifestyle Coach Ron Veitel gives tips on how you can reduce your xenoestrogen exposure.

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VIDEO: Your Children Aren’t Making You Crazy, Their Guts Are

Did you know that our mental and emotional lives originate in the gut? Remember the saying, “You are what you eat?” Well, research proves that to be true. How? Find out as Siskiyou Vital Medicine Nutrition and Lifestyle Coach Ron Veitel talks about a nutritional approach that supports our mental and emotional development, specifically for children.

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ARE YOU FATPHOBIC? DON’T BE SCARED! HERE’S WHY…

Confused about all of the latest warnings regarding coconut oil and other fats in your diet? Siskiyou Vital Medicine Nutritionist Ron Veitel, BSc, gives you the skinny on fats right here. Learn about the truths and myths surrounding the connection between saturated fat consumption and cardio vascular disease. Click on the video image below for more on this subject.

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WTF?! What the Fat

by McClane Duncan, ND

I’ve had several patients and friends approach me about a new documentary proclaiming the evils of fats and proteins and singing the praises of sugar. Of course being that I’m a naturopathic physician who treats cardiovascular disease and diabetes with diet and lifestyle modification, I had to investigate.

What I found was a little shocking and, quite frankly, a little irritating. The film featured physicians proclaiming sugar was not to blame for diabetes and heart disease. Despite the film’s agenda-driven half-truths to lambasting fats and proteins, it did talk about the importance of eating clean environmentally friendly food.

In an effort to clear up some confusion here are some of the facts that I believe the film misrepresented:

MYTH: Fats cause diabetes and raise cholesterol leading to heart disease.

TRUTH:  Fats alone do not cause diabetes and heart disease. Diabetes is a result of too much sugar remaining in the blood stream due to either insulin resistance or lack of insulin. It is true that fatty acids do reduce insulin sensitivity. However, fat and sugar should not be consumed together in equal parts. Eating sugar causes an increase in insulin levels in the blood. Insulin is an energy storage molecule promoting fat storage and fatty acids are an energy burning molecule. They oppose one another.

TRUTH:  Cholesterol does not cause heart disease and is not ultimately responsible for clogging the arteries (atherosclerosis). In the cardiovascular system, cholesterol’s function is to heal damaged arteries and veins. Cholesterol can be compared to a Band-Aid covering a skin wound where they both form a protective barrier to facilitate healing. Cholesterol becomes dangerous in the arteries when it is in the presence of inflammation and oxidation where it hardens, blocking arteries. Blaming cholesterol for heart disease is like blaming gas pumps for empty fuel tanks or firemen for fires.

MYTH: Sugar can be consumed without causing diabetes and heart disease.

TRUTH: Again, sugar causes the release of insulin which stores energy in the form of adipose tissue (fat tissue). The more adipose tissue you carry on your body, the more insulin resistant you become. Sugar is also inflammatory and responsible for the degeneration of the kidneys, small nerves in the hands and feet, eyes and brain. If you don’t believe me, look up the signs and symptoms of diabetes or Type III Diabetes of the brain. Furthermore, the production of energy from sugar produces more free radicals (inflammatory) than does the production of energy from fat.

Not one diet is good for everyone as we are all individuals having our own biochemical idiosyncrasies. I suggest that before you drastically change the way you eat or give up on eating entirely, speak with a functional nutrition expert. The practitioners at Siskiyou Vital Medicine can help you discover what diet is right for you and give you the tools to become your very own nutrition expert.