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Immune System

VIDEO: Protect Your Lungs, Part 5

This entry is part 5 of 5 in the series Protect Your Lungs

– Minimize your exposure as much as possible. – Yes. – It’s the best thing you can do, really the best thing you can do right now. Minimize your exposure as much as possible. And even consider getting a filter, an air filter for your house, getting some sort of filtration device to purify the… Read More

VIDEO: Protect Your Lungs, Part 4

This entry is part 4 of 5 in the series Protect Your Lungs

– Some foods that might be helpful would be foods low in sugar. So you wanna get lots of vegetables, so dark, leafy, green vegetables. Garlic could be really good – Garlic. It’s the first thing – for the sulfur – that came to me. Yep. – Right. Cabbage, so cabbages would be really nice.… Read More

VIDEO: Protect Your Lungs, Part 3

This entry is part 3 of 5 in the series Protect Your Lungs

– Many of you have noticed that you have a lot more sinus issues, maybe headaches, maybe ear pressure. And that’s really just due to irritation of the mucous membranes. So, we need to talk about strategies on how to help your respiratory system recover from all of this. – Seems like, perhaps a good… Read More

VIDEO: Protect Your Lungs, Part 2

This entry is part 2 of 5 in the series Protect Your Lungs

– As the forest fire burns, it’s gonna be releasing a lot of solid matter into the air, which is gonna collect in the lungs and potentially cause a lot of inflammation. So along with that particulate, we’re getting some heavy metals. It depends on the type of soil and the trees that are growing,… Read More

VIDEO: Protect Your Lungs, Part 1

This entry is part 1 of 5 in the series Protect Your Lungs

– So, we were looking at what masks to use. Do you remember what they were? – Yeah, so the N95 and the P100, are two masks that you would wanna get, and I know that in Ashland Ace Hardware carries them, and I just saw today that they got a fresh shipment in. So… Read More

VIDEO: The Benefits of Bone Broth, Part 5 Homemade Bone Broth

This entry is part 5 of 5 in the series The Benefits of Bone Broth

– You wanna get a good source of bones and that is grass fed beef bones. And grass fed because the grass fed beef contains a lot of omega-3s. So we’re looking for omega-3s in our diet which is anti inflammatory fats versus the omega-6s. Omega-6s are very important in our diet but there’s sort… Read More

VIDEO: The Benefits of Bone Broth, Part 4 Bone Broth Brands

This entry is part 4 of 5 in the series The Benefits of Bone Broth

– If you don’t wanna make your own, and I guess that is most cost-effective, to make your own, it costs me like about eight bucks to make a gallon, or you can buy some, you know, like 9 bucks for 24 ounces. – That’s your call. – Yup. – But it’s important that you… Read More

VIDEO: The Benefits of Bone Broth, Part 3

This entry is part 3 of 5 in the series The Benefits of Bone Broth

– Bone broth, not only is it rich in different animo acids but it’s also really rich in something called glycosaminoglycans. We call them GAGs, and these are things like chondroitin sulfate and glucosamine. – Right. – Which glucosamine is more in shellfish it’s not really in bone broth but these are nutrients that go… Read More

VIDEO: The Benefits of Bone Broth, Part 2 Joint Health

This entry is part 2 of 5 in the series The Benefits of Bone Broth

– I do a lot of sport’s medicine in my practice, a lot of injection therapy using Prolotherapy or Platelet Rich Plasma, and people always ask, “What is it that I can do at home to help with this process?” And one of the things that I recommend is actually bone broth. And the reason… Read More

VIDEO: The Benefits of Bone Broth, Part 1 The Immune System

This entry is part 1 of 5 in the series The Benefits of Bone Broth

– Bone broth, there’s some ancient wisdom in bone broth. – Okay. – ’cause this has been around a long time. Bone broth, you would think bone broth is just hitting our consciousness now because it’s just getting popular. The reality is, is that bone broth has been used for thousands of years by a… Read More

Adrenal Support for the Holidays

Don’t Sink Your Boat This Holiday Season by Neglecting Your Adrenal Glands! With Fall underway and the holiday season quickly approaching it is crucial that we have our adrenal function dialed in.  Optimal adrenal function provides the wherewithal we depend on to sail through our daily activities with relative ease, focus, and vitality.  For many… Read More

Beware of Xenoestrogens! They Cause Cancer and Other Health Problems

Xenoestrogens cause a host of health problems including cancer, diabetes, infertility, miscarriages and more. Siskiyou Vital Medicine Nutritionist and Lifestyle Coach Ron Veitel gives tips on how you can reduce your xenoestrogen exposure and its negative impact on your health.

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VIDEO: Your Children Aren’t Making You Crazy, Their Guts Are

Did you know that our mental and emotional lives originate in the gut? Remember the saying, “You are what you eat?” Well, research proves that to be true. How? Find out as Siskiyou Vital Medicine Nutrition and Lifestyle Coach Ron Veitel talks about a nutritional approach that supports our mental and emotional development, specifically for children.

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ARE YOU FATPHOBIC? DON’T BE SCARED! HERE’S WHY…

Confused about all of the latest warnings regarding coconut oil and other fats in your diet? Siskiyou Vital Medicine Nutritionist Ron Veitel, BSc, gives you the skinny on fats right here. Learn about the truths and myths surrounding the connection between saturated fat consumption and cardio vascular disease.

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WTF?! What the Fat

Siskiyou Vital Medicine’s McClane Duncan, ND debunks common myths about diet and disease.

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