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Energy Management 101


January 28
5:30 pm - 7:00 pm


Siskiyou Vital Medicine
940 Ellendale Dr Suite 102
Medford, OR 97504 United States

Learn simple and effective tools to manage and balance your energy body, and maintain good energy hygiene and boundaries, in this rapidly changing and highly stimulating world.

This 4-week course will cover 4 categories of energy management that build on each other:

1. Physical space
2. Metrics – the body, energy anatomy
3. Movement
4. Sound

Come together in community, where we will build a common language and learn and implement skills together.

Cost $50 for all 4 weeks.

Together, Mary Londos and Terra McDonald have over 40 years experience working on the physical body and the subtle body.

Mary Londos is a personal coach and veteran of the healing arts. With more than 20 years of experience in transformational modalities, she is at home in the energetic fields, and delights in helping others discover more of who they are in the interplay of subtle and physical realms. With her history as a professional massage therapist, yoga therapist, presence-based facilitator, and lifelong energy worker, Mary brings a sensitive, authentic, and empowering approach to the topic of Energy Hygiene and Boundaries.

Terra McDonald is a Somatic Healing Arts practitioner/mentor/guide, offering somatic integration through a number of healing modalities, specializing in craniosacral therapy. Working within the physical, emotional and subtle fields simultaneously, Terra utilizes techniques that she has studied, learned and practiced over the past 25 years. She is passionate about this field of work and sharing her multitude of tools with others along the way!