Heart Coherence Circle
March 6 @ 10:00 am - 11:00 am
Coherence is the state in which one’s heart, mind and emotions are all aligned and in sync with each other. As this happens other physiological systems such as the glandular system and immune system also sync up. The end result of this alignment has broad reaching effects in the physiology including:
•Greater resilience (the ability to prepare for, respond to, and recover from stress, challenges, and adversity)
•Strengthened immune function
•Balance between the sympathetic nervous system (fight, flight, freeze) and the parasympathetic nervous system (rest, digest, and repair)
•Reduced cortisol levels
•An overall more positive state of being.
Research shows that people who practice Heart Coherence Techniques feel more:
•Pleased with life
Research also shows that people who practice Heart Coherence Techniques feel less:
If you would like to experience greater physical, mental, emotional and spiritual well-being then our weekly Heart Coherence Circle is for you!
The circle is led by Judah Veitel, Siskiyou Vital Medicine’s HeartMath Mentor and Nutrition & Lifestyle Coach.