January 23 @ 8:00 am - 9:30 am
Kundalini Yoga, as taught by Yogi Bhajan, offers a direct transformative experience by bringing together the ancient technologies of breathwork, mantra, and yoga postures. Rooted in thousands of years of exploration into the subtle and intricate intelligence of the body, Kundalini Yoga is especially supportive to our modern, high-tech lifestyles. Classes explore active and meditative states and may incorporate vocal chanting, dance, and occasional partner or group practices. All levels of experience welcome!
This class is taught by Simran Narayan Kaur, also known as Crystallynn, who has been practicing Kundalini Yoga since 2013. She completed her Level 1 Yoga Teacher Training with internationally revered Gurmukh in 2016 and since then has been deepening her personal practice and bringing the teachings on the road, sharing with diverse groups nationally and internationally. She is excited to now bring these powerful and transformative practices to the Medford yoga community!
Cost: Drop-in is $12 for SVM Members & $15 for Non Members
Package Deal of 8 Classes: $88 for SVM Members & $108 for Non Members