Temperature’s rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and chilly days, it may also bring along various health problems like dehydration, upset stomach, bacterial infections, heat stroke, etc. It is imperative to make sure you are eating the right foods and exercising the right way to maintain fitness and health. Restore and replenish your skin and physical health as we suggest some amazing healthy tips to survive the sweltering summer this year.

 

Here are some useful tips:

 

  1. Protect your eyes– Wearing sunglasses can prevent cataracts as well as wrinkles around the eyes. Choose sunglasses that block at least 99% of ultraviolent A & B rays.

 

  1. Eat berries– They are in season and at their best this time of year, so eat them up! Berries are loaded with antioxidants (especially blueberries and blackberries), which can be beneficial in preventing damage to tissues and reduces the risk of age-related illnesses.

 

  1. Take a vacation– Taking time away from your daily routine for a vacation has its benefits. A vacation can lower your blood pressure, heart rate, and reduce the stress hormone cortisol, which contributes to increased belly fat and risk of heart disease.

 

  1. Stay hydrated– It’s so important to stay hydrated! Make a habit of carrying a reusable water bottle with you throughout your day and drinking from it and refilling it often.

 

These helpful summer health tips will invigorate you and your start to summer. Don’t go on this journey alone, share this list with a friend and encourage each other to be your best selves while having fun this summer!