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Guided Self Inquiry

VIDEO: Guided Self Inquiry, Part 1

This entry is part 1 of 4 in the series Guided Self Inquiry

– In a nutshell, guided self inquiry is really simple. It’s simply turning your attention from outward to inward. – Mmm. – And that process is facilitated by a guide. So if we just stop to think about that for a second, okay. The attention is usually going outward, right? – It is. – Towards… Read More

VIDEO: Guided Self Inquiry, Part 2

This entry is part 2 of 4 in the series Guided Self Inquiry

So this can be done with eyes open, eyes closed, some people find it’s helpful to turn the eyes closed, but I’m gonna keep my eyes open. And so what I’m doing now, even while I’m speaking, is I’m starting to turn my attention inside, and I’m just paying attention to what’s happening in my… Read More

VIDEO: Guided Self Inquiry, Part 3

This entry is part 3 of 4 in the series Guided Self Inquiry

– Ron mentioned an example from his own life right in the beginning where he said when he turns his attention inwards, he finds that he gets quieter, gets more calm, you said more spacious. – More spacious. Yeah. – Yeah. – So I can respond rather than react. – So you can respond, yeah.… Read More

VIDEO: Guided Self Inquiry, Part 4

This entry is part 4 of 4 in the series Guided Self Inquiry

– In the Guided Self Inquiry, you know I am using, you know clinical hypnotherapy tools at times. Sometimes using breathing exercises, just simple skills of self-awareness can all be, can all be brought to play. And again, getting back to the essential of having a quiet mind and an open heart. We’re creating this… Read More