Because You Deserve a
Better Healthcare Experience!


There are many ways to  do intermittent fasting. Are you ready to learn more?
  • The 16/8 Method: Fast for 16 hours each day.
  • The 5:2 Diet: Fast for 2 days per week.
  • Eat-Stop-Eat: Do a 24-hour fast, once or twice a week.
  • Alternate-Day Fasting: Fast every other day.
  • The Warrior Diet: Fast during the day, eat a huge meal at night.

Please feel free to reach out to us to find out how to best support your body during a fast.


McClane Duncan, ND