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Guided Self-Inquiry

Guided Self-Inquiry (GSI) is the process of turning one’s attention inward, with the help of a guide, to examine thoughts, emotions and sensations. In so doing, there is an opportunity to release false beliefs and the suffering they cause, and to discover deeper truths of being. On a therapeutic level, GSI can be effective in the treatment of addictions, trauma and any other condition where a client is experiencing psychological suffering. Guided Self-Inquiry is the truest expression of Dr. Casey Frieder’s healing work, which utilizes clinical hypnotherapy skills, breathwork and other self-awareness exercises to create a safe and relaxed environment for inner exploration.

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