Did you know that our mental and emotional lives originate in the gut? Remember the saying, “You are what you eat?” Well, research proves that to be true. How? Find out as Siskiyou Vital Medicine Nutrition and Lifestyle Coach Ron Veitel talks about a nutritional approach that supports our mental and emotional development, specifically for children.
Confused about all of the latest warnings regarding coconut oil and other fats in your diet? Siskiyou Vital Medicine Nutritionist Ron Veitel, BSc, gives you the skinny on fats right here. Learn about the truths and myths surrounding the connection between saturated fat consumption and cardio vascular disease. Click on the video image below for more on this subject.
With the summer growing season in full swing here in the Rogue Valley, I thought it would be a fun and helpful resource to put together a blog of all that’s growing locally. Whether it’s hitting up the farmer’s market or stopping by a local farm, you will be sure to find a plethora of healthy choices to add to your diet.
First, let’s talk farmer’s markets. The Rogue Valley Grower’s Market consists of four markets located in both Ashland and Medford.
- Ashland ~ Tuesday: National Guard Armory 8:30 a.m.-1:30 p.m.
- Ashland ~ Saturday: Oak St. Downtown 8:30 a.m.–1 p.m.
- Medford ~ Thursday: Hawthorne Park 8:30 a.m.–1:30 p.m.
- Medford ~ Saturday: Hawthorne Park 8:30 a.m.–1:30 p.m.
The Rogue Valley Growers Market includes over 100 local farmers and vendors in total, conveniently located in one space for you to shop the freshest fruits, vegetables, grass fed and pasture raised meats, local honeys, mushrooms, baked goods, and so much more.
As I tell my naturopathic patients, “When in doubt about your diet, eat local—highly plant-based—and diverse.”
Here is a summary of why our own Siskiyou Vital Medicine (SVM) employee (Natalie Kennedy) loves the Thursday Medford Market:
“My favorite thing about going to the Medford Farmer’s market at Hawthorne Park is the incredible connections I’ve built. I’ve made friends with so many of the friendly farm-stand workers. I love Barking Moon for my lettuce greens, Black Dog Farm for basil and ‘Kraut’ crackers, By George for grass-fed raw cheese, and Rise Up Artisan Bread for your good-old sourdough. There are amazing alternative booths too; like goat cheese stands, raw food treats, and gluten free baguettes and pita bread. It’s a great place to meet up with friends for lunch as well with the diversity of food trucks and setups. I’ve made going to the market my weekly routine and it brings me back to how I imagine my great-grandparents used to buy food—getting back to my roots and feeding my body and soul with good food and lifestyle. We have a wealth of local food growers in our Rogue Valley! It’s important to support our neighborhood farms to help our global environment and our local economy.” ~Natalie
Can’t make it to the markets? Then go to the farm!
Fry Family Farm ~ The Farm Store
The Fry family has been farming in the Rogue Valley since 1990. What started in Talent has now expanded to over 90 acres in Phoenix, Medford, and Ashland; growing organic veggies, fruits, and flowers. Fry Family Farm has opened a retail store at their Medford farm on Ross Lane and also offer a CSA program where you can have seasonally fresh organic produce delivered on a weekly basis throughout the growing season!
The Farm Store
2184 Ross Lane
Medford, OR 97501
Sunday-Tuesday 10 a.m.–5 p.m.
Wednesday-Saturday 10 a.m.–6 p.m.
Whistling Duck Farms is located in the Applegate Valley between Medford and Grants Pass. They are a certified organic family farm growing high quality produce—especially vegetables. Whistling Duck also has a farm store, which features their homemade ferments, a wealth of produce, and other tasty foods from local vendors. You can also find their produce at the Ashland Food Coop, Medford Food Coop and Food 4 Less in Medford.
Whistling Duck Farm Store
12800 Williams Hwy (238)
Mon-Fri 10 a.m.–6 p.m.
Sat and Sun 11 a.m.–5 p.m.
Valley View Orchard
Valley View is a certified organic U-pick and farm stand. Peaches are in full swing this time of summer! They also offer pears, apples, and cider!
Valley View Orchard
1800 Valley View Rd.
Open 8 a.m.–5 p.m. daily
Little Sprouts Farm
Little Sprouts is a farm dedicated to high quality and humane animal husbandry. They raise turkeys, chickens, red wattle pigs, Jacob sheep, guard llama, goats and ducks. You can choose between farm pickup and home delivery of their high quality meats, dairy, eggs, soy-free livestock feed, cultured foods and more!
Little Sprouts Farm
4446 Dodge Road
White City, OR
Enjoy the Bounty of Summer!
Yours in Health,
Sonja Halsey, ND
Well folks it’s that time of year when your kids are sniffling, co-workers are sneezing, and you’re just hoping to get through the next few months unscathed. Yep, it’s flu season and resistance seems futile. So what is your flu season plan? How are you going to protect yourself and if you get the flu (aka the crud), how will you reduce the severity and shorten the time you feel like sh#%*t? Luckily, I have a few tricks up my sleeve to help prevent, fight it if you have to, and detox from the flu.
Prevention is key and it starts with avoidance. If you’re imagining yourself isolated from friends, school, work, or family for a few days you’re correct. Because not exposing yourself is about the only sure way you won’t contract the flu. If you must be around those who are ill, consider washing your hands frequently and diffusing essential oils in common areas. “Thieves oil” and “On guard” are great antimicrobial blends that smell nice, too.
If you do become ill and have to fight, fortify your body’s terrain, bolster your immune system, and optimize your detoxification ability. To fortify your terrain, use skin moisturizers, keep your mucous membranes moist, take probiotics with meals, and eat nourishing foods like chicken broth seasoned with turmeric, chives, and salt. Oh, and don’t be afraid to get dirty or even give your dog a kiss. Doing so will actually make you more resistant to “bugs”. Bolstering your immune system can be achieved by introducing medicinal mushrooms like chaga and reishi into your diet and taking breaks to meditate and rest. Finally, optimize your detox ability by having bitter foods that stimulate digestion at the start of meals. I like mustard greens or arugula. You’ll also want to stay hydrated with pure water that hasn’t been overly processed. Dr. Willard’s water formula is a great addition as it can rejuvenate tired, processed water.
These tips really only skim the surface of what you can do to protect yourself. I’d like to share more with you now but I’m going to take my own advice and get some rest. Come visit us at Siskiyou Vital Medicine to learn more.
Dr. Duncan received his Undergraduate Degree, Bachelor of Science in Biology, from the University of Houston-Downtown. He earned his Doctorate Degree as a Doctor of Naturopathic Medicine from Bastyr University and his Post Graduate Training in Prolotherapy, Neurotherapy, and Ozone therapy from the Klinghardt Academy. He is also trained in Anthroposophical Medicine. His medical approach is rooted in Vitalism, a system of medicine that focuses on cure using the body’s own innate ability to heal. He employs time tested natural therapies as well as the latest medical technology to develop sustainable health plans that empower his patients to take control of their health. It is his intention to make complex medicine simple, reconnect people with their bodies, and teach his patients the foundations of health.