Confused about all of the latest warnings regarding coconut oil and other fats in your diet? Siskiyou Vital Medicine Nutritionist Ron Veitel, BSc, gives you the skinny on fats right here. Learn about the truths and myths surrounding the connection between saturated fat consumption and cardio vascular disease. Click on the video image below for more on this subject.
Christmas is just days after the winter solstice, which is the shortest day, and longest night, of the year. By Christmas, we’ve entered wintertime and our stores of energy from the sun and fresh foods are beginning to run low. This time of year can also be stressful, for the many reasons of which we are all aware.
Almost all of us start looking for comfort from outside of ourselves. And when we start looking for external comfort, that often involves food. And when comfort food is involved, sugar and flour seem to take the stage. The problem is, hollow foods made of processed sugar and flour are only going to lead to further depletion and physical stress.
So, here are some nutrient-dense, heart-warming, super comforting recipes to try out, for you and yours. Cheers to happy, comforting and truly satisfying holidays!
The following recipe uses all ground spices for simplicity…
1 Tbs Cinnamon
1 Tbs Turmeric
1 Tbs Ginger
2 tsp Black pepper
1 tsp Cloves
1 tsp Nutmeg
1 tsp Cardamom
¼ C Loose leaf rooibos tea, or 4 rooibos teabags
½ gallon Water
- Combine all ingredients in a lidded pot and bring to a boil
- Simmer for 15 more minutes
- Strain through a fine strainer or cheesecloth
- Add desired milk and/or sweeteners
For an extra special treat:
Blend tea with sweetener, desired milk, and a little ghee or butter. Whir in a blender until frothy. Sprinkle with turmeric, cinnamon and black pepper. Take a break, you deserve it!
Chocolate Avocado Pudding
4 Ripe avocados
½ C Coconut oil, melted
½ C Honey
½ C Cocoa powder
- Blend Avocados and oil until smooth
- Add honey & cocoa powder and blend until smooth
- Chill for 1+ hours
- Garnish with fresh berries, if you would like that
1 ¾ C Almond Flour
½ C Arrow Root Flour
¼ C Coconut Flour
½ tsp Sea salt
1 tsp Baking soda
½ C Honey
½ C Coconut oil or butter, melted
- Combine all ingredients in a food processor
- Chill the dough in the refrigerator for 1+ hours
- Preheat the oven to 350°
- Optional: Get creative! You can separate the dough and add different ingredients as desired. This recipe is really flexible! Add some cocoa powder, peanut butter, chopped nuts, cinnamon & ginger, etc. to make any kind of cookie you would like
- Divide the dough into 1 Tablespoon portions. Roll into balls and flatten slightly (or make them into any shape you want!)
- Place on a baking sheet and bake for 9-11 minutes, allowing the cookies to become golden brown on the bottom and edges
This blog was written by Siskiyou Vital Medicine resident nutritionist Stacie Bailey. She has formal training as a Nutritional Therapy Practitioner and as a GAPS Practitioner. Stacie has extensive experience working with gut healing diets and creating delicious gut healing recipes. She works in the world of nutrition from the ground up as an organic gardener, certified nutritionist, fresh food chef, fermentation artist, and real food advocate & educator.
Stacie’s focus as a Nutritional Therapy Practitioner, GAPS Practitioner, and chef is directed toward the digestive system, the roots of our health. Digestive health is foundational to overall health, and focusing attention here results in thorough, lasting improvements in health. Approaching health foundationally, from the roots up, inspires a lifestyle change that brings us closer to the earth, our community and ourselves. Stacie provides the guidance, support and recipes needed to enact these lasting nutritional habit changes. After all, a nourished belly makes a happy life.