– Sweating is a great way to get rid of toxins in the body. It’s easy. And, the more you do it, the more benefit there is. So, we do have a sauna here at Siskiyou. So you know, you guys as members are welcome to come and use that. And, Ron and I have been sort of talking about really looking at a detoxification program. So if any of you are interested in our detox program, you know, just make an appointment. Come talk to us about that. But, let’s utilize our sauna.
– You know, not only for detox but it improves endurance. You know, it showed research where they looked at athletes using sauna, and it improved endurance.
– So if anybody wants to train for a marathon, or a triathlon, or something, you know, think about sauna.