– Some people think that once they go on some sort of endocrine therapy, where it be heart, thyroid therapy, or adrenals or sex hormones, that they have to stay on them forever. And sometimes that’s just not the case.

– Right.

– Sometimes you can revive the body, and bring back some of the vitality and the body is like oh, yeah, I remember how to do this. But oftentimes to addition to doing the testing, fixing the deficiencies, removing obstacles to cure, is very important. So it’s not just that we’re gonna test your hormones, fix the hormone dysfunction. We’re not gonna send you back out to this dysfunctional, lifestyle patterns, or eating patterns or–

– Right.

– Mental.

– Mental patterns.

– Patterns, emotional patterns, like you need to work on all those things, so that you don’t end up right back in the same place you were before. So we like to keep an open mind and do a comprehensive analysis, and do a comprehensive plan, so that we’re addressing all those things in your life to get you back to the place you wanna be.

– That’s right, stress management techniques, diet’s crucial, avoiding things like caffeine or sugar or.

– Excess caffeine.

– Excess caffeine.

– A little coffee is okay, right? It’s debatable.

– It depends on how far gone the adrenals are.

– It’s true, it’s true, it’s true. If your adrenals are zapped, caffeine is probably not your friend.

– Yeah, you’re not gonna heal.

– No. Right. Some aerobic exercise, some gentle weight training lifestyle modifications, just getting some basic foundational lifestyle factors in place that can really help with healing.