Packed with fiber, healthy fats, and plant-based protein, this Kale Quinoa Avocado Salad is a nutritional powerhouse and perfect for hot days. Kale delivers a hefty dose of antioxidants and vitamins A, C, and K, while quinoa adds complete protein and essential minerals like magnesium and iron. Creamy avocado rounds it out with heart-healthy fats and anti-inflammatory benefits. Together, they create a balanced, feel-good lunch that supports energy, digestion, and mood and gets you through the afternoon slump.
Ingredients (for 2-3 people)
- 1 cup quinoa
- 1 bunch of kale, torn into bite-sized pieces
- 1/2 cup chopped cucumber
- 1/2 avocado, diced (add more if you prefer)
- 1/2 cup red bell pepper, chopped
- 2 Tbsp red onion, chopped
- 1 Tbsp feta cheese, crumbled
- 1/4 cup olive oil
- 2 Tbsp lemon juice
- 4 1/2 tsp Dijon Mustard
- salt and pepper to taste
Directions
- Cook quinoa and set aside to cool.
- Bring 1 inch of water to boil in a saucepan and insert a steamer basket. Add kale and steam until hot and bright green, 1 to 2 minutes. Remove from pan and let cool.
- To a large bowl, add cucumber, bell pepper, and onion. Add quinoa and kale once cooled. Set aside.
- Whisk together olive oil, lemon juice, mustard, salt and pepper. Lightly drizzle dressing over vegetable mixture (there may be some leftover) and toss.
- Transfer vegetables to 4 serving plates, top with diced avocado and feta cheese. Salads can be chilled in refrigerator until ready to serve.
Tip: If you are lectin-sensitive or healing your gut, soak the quinoa for a few hours and pressure cook it for the best results.
Recipe from Allrecipes.com