Warm up this fall with a cozy, nutrient-packed soup that supports your body’s natural detox pathways. With carrots, lentils, turmeric, and ginger, this soup is full of fragrant deliciousness as well as fiber, antioxidants, and anti-inflammatory compounds to nourish your liver, gut, and overall wellness.
Ingredients (2-4 people)
- 2 tsp cooking fat (butter, ghee, or lard)
- 1 small onion, diced
- 1 clove garlic, minced
- 1/2 inch fresh ginger, grated
- 1/2 tsp turmeric powder (or 1 tsp fresh grated turmeric)
- 2 large carrots, peeled and sliced
- 1/2 cup red lentils, rinsed
- 2 cups broth or water
- 1/2–1 cup chopped kale or spinach
- Salt, pepper, and a squeeze of lemon to taste
- Optional: 1/8 tsp black pepper (enhances turmeric absorption)
Directions
- Heat cooking fat in a medium pot over medium heat and sauté onion, garlic, and ginger until fragrant.
- Add turmeric and carrots, stirring for 1–2 minutes.
- Pour in broth and bring to a boil. Add lentils, then reduce heat and simmer for 20–25 minutes, until lentils and carrots are tender.
- Stir in kale or spinach and cook 2–3 more minutes.
- Season with salt, pepper, and a squeeze of lemon before serving.
This soup is even better the second day – perfect for meal prep!
This Autumn Detox Soup is packed with ingredients that support your body’s natural detox pathways. Carrots and kale provide fiber and antioxidants to promote liver and gut health, while turmeric and ginger offer powerful anti-inflammatory compounds that aid liver detoxification. Red lentils supply essential amino acids needed to produce glutathione, one of the body’s key detox molecules. A squeeze of lemon adds vitamin C and gently stimulates liver function, rounding out a warm, nourishing soup that helps your body feel lighter and more energized.
Inspiration: https://detoxinista.com/detox-soup/