DietEating HealthyHolistic LifestyleNutrition Healthy Fats: What Belongs in our Kitchens, and What Doesn’t Explore healthy fats, traditional oils, and modern seed oils. Learn how processing, sourcing, and cooking…karen wegehenkelOctober 14, 2026
ArticlesOur Clinic Celebrating 12 Years of Affordable, Compassionate, Patient-Centered Care October 1, 2026 As you may know, October 2026 marks the 12th anniversary of Siskiyou…karen wegehenkelOctober 1, 2026
Holistic Lifestyle The Fall Reset: Supporting Your Body Through Seasonal Change Discover simple ways to support your body through seasonal change with practical fall wellness tips…karen wegehenkelSeptember 11, 2026
Eating HealthyHydrationRecipes The Ultimate Hot-Weather Summer Hydration Salad This wonderfully refreshing salad is perfect for these hot Southern Oregon summer days. It's the…karen wegehenkelAugust 14, 2026
Brain HealthHealth & WellnessHeart HealthHolistic LifestyleImmune SystemLongevityStress Relief One of the Best Things You Can Do for Your Health Is Completely Free "Nature itself is the best physician." Hippocrates Simply being in nature - whether it’s in…karen wegehenkelJuly 14, 2026
Eating HealthyRecipes Refreshing, Healthy, and Easy to Make Cucumber Yogurt Recipe This simple four-ingredient salad is super refreshing and hydrating, perfect for a hot summer evening…karen wegehenkelJuly 10, 2026
Holistic LifestyleRecipes Summer Hydration Made Easy: Refreshing Low-Calorie Drink Recipes Staying hydrated in the summer can be surprisingly challenging – many people find it hard…karen wegehenkelJuly 9, 2026
Health & WellnessHolistic LifestyleMental HealthStress ReliefTherapies/Modalities How BrainTap Supports Stress Relief, Deep Relaxation, and Better Sleep "You are not your thoughts — but you can become the master of them.” Patrick…karen wegehenkelJune 13, 2026
EventsHealth & Wellness One Day Retreat on Mt Ashland on June 13 Kelly Rose and Jenic Mantashian created Into Presence, a one-day mountain experience in Ashland, Oregon,…karen wegehenkelMay 20, 2026
BeautyDetox Gut Health and Skin Problems: Understanding the Hidden Connection Many people believe that keeping skin healthy means applying creams, lotions, or other skincare products…karen wegehenkelMay 13, 2026