Meat has gotten a bad reputation over the last years, but truth is, eating more meats has many health benefits:
Blood Sugar Regulation: A carnivore diet eliminates many high-carbohydrate foods, which can lead to more stable blood sugar levels. This may be beneficial for individuals with insulin resistance or those seeking to manage conditions related to blood sugar fluctuations.
Nutrient Density: A carnivore diet emphasizes animal products, which are rich in essential nutrients such as high-quality protein, omega-3 fatty acids, vitamins (B12, D, and others), and minerals (iron, zinc). This can contribute to overall nutritional adequacy.
Satiety and Weight Management: Animal-based foods tend to be more satiating, helping individuals feel fuller for longer periods. This can potentially aid in weight management by reducing overall calorie intake and preventing overeating.
Reduced Inflammation: Some people report a reduction in inflammation markers when following a carnivore diet. By excluding potential inflammatory triggers found in certain plant foods, individuals with autoimmune conditions or chronic inflammation may experience relief.
Improved Mental Clarity and Focus: Practitioners of the carnivore diet report increased mental clarity and focus. The elimination of certain plant-based compounds, like anti-nutrients and lectins, may contribute to improved cognitive function in some individuals.
Switching to a carnivore’s diet for a limited time can help you address health issues that don’t respond to other treatments, or to raise your health overall. Make sure you choose the highest quality meats you can get for the biggest health benefits.
Before you jump in with both feet, let our providers here at Siskiyou Vital Medicine help you choose the best diet for your specific situation. To make an appointment, call 541-210-5687.